Transform Woe to WOW
Lifestyle Medicine for Disease Reversal and Lasting Wellness
Where science meets spirituality for lasting wellness
Introducing the LIFE Protocol
Your foundation for lasting wellness
LIFE = Lifestyle Habits • Inner Balance • Food as Medicine • Exercise
Four essential pillars to reverse disease and reclaim vibrant wellness.
Explore the LIFE ProtocolTest Your Health IQ
Discover how much you know about optimal health in just 3 quick questions!
Your Lab Reports Hold the Key to Wellness
Most people get their lab results and wonder "what do these numbers really mean?" At Lab2Life, we bridge that gap by transforming complex medical data into personalized lifestyle changes that create lasting health transformations.
Lab Analysis
Our board-certified pathologists decode your lab reports, identifying hidden patterns and root causes that traditional medicine often misses.
Lifestyle Medicine
IBLM-certified physicians create personalized protocols that address nutrition, movement, stress, sleep, and mindset for holistic healing.
Life Transformation
Experience measurable improvements in energy, vitality, and overall well-being as your lab numbers and life quality transform together.
What Makes Lab2Life Different
Unlike traditional healthcare that treats symptoms, we identify and address root causes through the powerful combination of laboratory science and lifestyle medicine.
Science-Based
Every recommendation backed by laboratory evidence and clinical research
Personalized
Tailored protocols based on your unique lab profile and health goals
Holistic
Addresses all aspects of health: nutrition, movement, stress, and sleep
Sustainable
Long-term lifestyle changes that create lasting health transformations
Ready to discover what your lab results really mean?
Join those who've transformed their health through our lab-to-lifestyle approach
How We Partner With You On Your Health Journey
We stay committed to help you discover the best way to a healthier YOU through preventive and corrective treatment tailored to your unique needs.
Holistic Health
Transforming Lives
Lab Report Analysis
Comprehensive interpretation of your blood work and biomarkers
Root Cause Analysis
Identifying underlying factors behind your health concerns
Personalized Nutrition
Tailored dietary plans based on your unique health profile
Metabolic Health
Optimizing your body's energy production and hormone balance
Stress Management
Evidence-based techniques for mental and emotional wellness
Sleep Optimization
Improving sleep quality for better recovery and health
Health Assessments
Comprehensive evaluations of your current wellness status
Ongoing Support
Continuous guidance throughout your health transformation journey
Preventive & Restorative Health
We partner with you on a collaborative health journey to address root causes and find either preventive or corrective treatment unique to your health challenges.
Real Results from Real Patients
See how our patients transformed their health through evidence-based lifestyle medicine
"Best plan I have ever followed. Great great help from you, Shaifali. Feel truly blessed. Lost 6 kgs in 4 weeks, HbA1c gone down to 6.8 gms% in 6 weeks. Urticarial rashes disappeared. Thank you so much dear."
"I struggled with severe bloating, burping, and acidity that made eating uncomfortable. With Dr. Shaifali's guidance on diet, stress management, and exercise, I saw improvements within days. Within a week, my digestive issues settled completely. Truly remarkable results!"
"I was on so many anti-hypertensives medications and statins with high anxiety levels and cholesterol levels. My medications have gone down tremendously ( including anti hypertensives and statins) down after physician confirmation. Finally found an approach that focuses on root causes, not just symptoms. Thank you so much !!!"
"Dr Shaifali helped me journey from high blood sugar to normal by helping me make sense of what my physiology was saying to me, and thereby improving my lifestyle choices. Using her advice, I was able to reduce my blood sugar and eventually when he advised to stop taking metformin. My doctor said 'I knew that it's theoretically possible, but I have never seen it happen. And you managed it within such a short time.' My blood sugar is stable now for almost a year. The key is knowledge, exercise and appropriate diet changes."
Evidence-Based Health Transformation
Personalized pathways designed by our board-certified lifestyle medicine physicians
Meet your founders
Dr. Shaifali Gupta, MBBS (KEM), MD Pathology, Board Certified Lifestyle Physician (USA) weaves together scientific rigor with soulful wisdom. A pathologist who decodes lab reports with precision, she transforms numbers into narratives of healing. As a meditation practitioner, and author of Mind Sutra, she bridges ancient yogic wisdom with latest research. Through the pillars of whole-food plant-based nutrition, yoga, and meditation, her mission is simple yet profound: to show the world that chronic disease can be reversed, and vibrant, lasting wellness is within reach.
Dr. Sumit Gupta, BDS, MDS, Dip., American Board of Oro Facial Pain, Fellow, American Academy of Orofacial Pain, Founder & Editor in chief, Indian Orofacial Pain Association, brings specialized expertise in diagnosing and managing chronic head, face & neck pain conditions with holistic approaches, complementing Lab2Life's comprehensive wellness philosophy.
Dr. Shaifali Gupta
Founder & Lead Physician
Dr. Sumit Gupta
Co-Founder & Oro-Facial Pain Specialist
Your Partners in Transformation
Beyond medical degrees and certifications, our team brings genuine passion for helping you discover your healthiest, most vibrant self.
We understand that true wellness isn't just about lab numbers - it's about feeling energized, confident, and in control of your health journey.
Meet Soma - Your Wellness Companion
Soma, our gentle butterfly guide, provides personalized insights and encouragement throughout your health journey. She's always nearby to offer wisdom and support as you explore your transformation path.
With decades of combined experience, we're here to guide, support, and celebrate every step of your wellness transformation.
Learn Our Story"Your wellness journey is uniquely yours, and we're honored to be your guides."
Your Questions,
Answered
Everything you need to know about starting your health transformation journey with Lab2Life
Still have questions?
Our team is here to help you understand how Lab2Life can transform your health
Ready to Transform Your Health?
Start with our comprehensive health assessment or book a consultation with our board-certified lifestyle medicine physicians.
Consults: contact@lab2.life
Programs: contact@lab2.life