Take our evidence-based assessment to understand how stress and lifestyle factors impact your health. Get personalized insights and actionable recommendations from our lifestyle medicine experts.
7 questions
8 questions
6 questions
5 questions
4 questions
30 evidence-based questions covering all aspects of stress and lifestyle. Takes only 8-10 minutes to complete.
Get detailed analysis of your stress patterns with category-wise breakdown breakdown and personalized recommendations.
Created by lifestyle medicine physicians using proven methodologies for accurate stress and wellness assessment.